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Heavy Lifting

Unlock your Athletic Potential

with science backed methods and customized programming that adapts to your needs

About

ABOUT TIE Performance

TIE Performance is an athletic facility that caters to athletes of all ages, offering specialized training in strength, speed, and power. Our focus also extends to pitching development, utilizing science-backed methods and expert coaching techniques.

With a passion for athletic development, TIE Performance is dedicated to helping athletes achieve their full potential. Our tailored programs and experienced staff ensure a comprehensive approach to performance enhancement.

Fitness

TIE PERFORMANCE is a high level athletic performance facility focused on helping athletes go from average to elite players through an innovative approach and science backed methods. Founded and managed by Reiner Mendez a Bachelor in Kinesiology and Certified Strength & Conditioning Specialist (CSCS) by the National Strength And Conditioning Association (NSCA). Coach Mendez is your go-to guy for science-driven training programs that churn out top-tier athletes.

PROGRAMS

Our comprehensive programs are designed to optimize athletic performance and foster growth. From evidence based methods to cutting-edge techniques, we empower athletes to excel in their respective disciplines.

Speaking

TRAINING INSIGHTS

Develop your power, strength, speed and become an elite athlete

What Really Matters

What Really Matters

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Booking your session is very quick and easy!

Ready to take the next step to become an Elite Athlete?

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